Sis, Let’s Talk Feminine Health

Taking Charge of Black Women’s Health

The Sis, Let’s Talk: Feminine Health session brought Black women together for an evening of open, honest, and empowering conversations led by the remarkable Nurse Stacia. This seminar was a call to action to take charge of our wellness and prioritize our well-being.

Nurse Stacia broke down critical health topics with clarity and compassion. From STI prevention to managing diabetes and heart disease, she provided actionable steps to empower women in their health journeys. She also emphasized the importance of routine screenings like breast exams and colorectal tests, which can save lives through early detection.

The statistics are clear:

Black women are 40% more likely to die from breast cancer compared to white women, despite having similar rates of diagnosis【source: American Cancer Society】.
Cardiovascular disease is the leading cause of death for Black women, affecting nearly 49% over the age of 20【source: American Heart Association】.

These numbers remind us why education and advocacy are non-negotiable when it comes to our health.

Small Changes, Big Impact

We often overlook the basics, but Nurse Stacia emphasized that diet, sleep, and exercise are foundational to our overall health. Simple adjustments, like staying hydrated, getting enough rest, or adding 20 minutes of movement to your day, can make a significant difference.

She reminded us that reclaiming our health doesn’t have to be about perfection—but progress.

One of the most empowering parts of the evening was the two-way conversation. Women asked questions, shared experiences, and gained clarity on how to advocate for themselves at doctor’s appointments—especially in a healthcare system where Black women often feel unseen.

With fewer than 2.6% of registered dietitians and 5% of doctors in the U.S. identifying as Black【source: Zippia】【source: AAMC】, advocating for ourselves is critical. Nurse Stacia encouraged attendees to come prepared to appointments, ask direct questions, and demand the care they deserve.

The night reinforced a powerful truth: Our health is our power. Conversations like these are essential, not only to educate but to create spaces where we feel safe to ask questions, share our stories, and support each other in thriving.

The session focused on listening first, and then taking action. Women set personal health goals, jotted down affirmations, and reflected on how they could prioritize themselves moving forward.

One affirmation shared by the group:
“My health is my power, and I will honor it.”

A Story of Resilience: “Keep Moving, Sis”

One of the most inspiring moments of the evening came from Mama Terry, a 69-year-old sister who embodies resilience. She shared how she stays active by cutting her own grass, walking her dog, and tending to her vibrant garden of greens, peppers, and herbs.

“I don’t stop moving because if I do, I’ll wilt away,” Mama Terry.

Despite enduring unimaginable personal loss, she refuses to stop moving—physically and emotionally.

“I don’t stop moving because if I do, I’ll wilt away,” she told us, reminding everyone that movement is more than exercise—it’s a choice to live and thrive, even in the face of pain. Her story touched every heart in the room, reinforcing the power of showing up for yourself.

Moving Forward Together

Sis, Let’s Talk is a space where Black women can share, reflect, and connect in their journeys toward wellness.

If you missed this session, don’t worry! Sis, Let’s Talk meets monthly with topics that matter to you—mind, body, and soul. Until then, let’s commit to progress, celebrate our resilience, and support one another every step of the way.

For more resources: