At the opening of empowerHER, an event designed with Black Women in mind, there was a unique activity called “All She Wants to Do Is See a Reflection of Herself.” It was not just any gathering. It felt more like an intimate celebration of Black women’s diverse beauty, intergenerational wisdom, strengths, and spirit. Imagine a room full of laughter and sharing stories as everyone got involved in a special project: creating mixed-media art to explore and answer the question, “WHAT DO I SEE WHEN I LOOK AT ME?” This wasn’t just about making art. It was about seeing ourselves in new ways and connecting on a deeper level with those around us.
As everyone delved into the project, asking themselves, “How do I see myself?” It opened up a chance to stop and think—something we often don’t take the time to do. Knowing who we are is important to keep moving forward. The art created was more than just frames and mirrors. It was bold statements of each woman’s life and victories.
Building Bonds: Learning About Boundaries
The excitement continues tonight with the SiSTAR Healing Circle, focusing on the vital topic of boundaries—key for mental and emotional health. Picture this as more than just a chat. It’s a safe space where stories and wisdom flow freely, where every woman learns how powerful setting boundaries can be for taking care of herself.
Understanding boundaries helps us manage how we interact with others and how we treat ourselves. Tonight’s session will include practical exercises to practice setting and respecting these boundaries, helping everyone see their personal space in a new light. This supports a healthy balance of individual independence and collective strength within the community.
The Week Ahead: Navigating Wellness for Black Women
We’re just at the start of a transformative week with empowerHER. Each day is packed with activities tailored to touch on different aspects of wellness that matter to Black women—from mental and physical health to economic stability and artistic expression. It’s all about lifting each other up, learning, and growing together.
Imagine a week where every day offers a new opportunity to connect and share, helping each other forward. It’s not just a series of events—it’s about building a movement for ongoing health and joy, backed by our united effort and personal resilience.
Our journey to wellness is both a personal quest and a collective adventure. It’s woven from our shared stories, the boundaries we respect, and the self-images we embrace. Join us in this extraordinary week. Let’s rise, heal, and empower together. Here’s to making it an unforgettable experience for every Black woman who joins. #empowerHER #WellnessforBlackWomen #SoarBlackGirl
